Our Courses.

It's Time to Level Up.

“Transformation starts not with changing your actions, but with awakening to your true self. In the journey of self-discovery, you uncover the strength to reshape your life, live authentically, and embrace your purpose with clarity and compassion. ”

Dr JOHN MCSWINEY

The Seven-Day Inner Shift

A transformative week-long introduction to heart-based living, designed to help you pause, recenter, and reconnect with what truly matters. Over 7 days, you’ll explore practical daily practices in breathwork, gratitude, affirmation, forgiveness, compassion, and mindful connection, simple yet powerful tools to reset your focus, reduce stress, and restore emotional clarity. Accessible for individuals or teams, the 7-Day Heart Reset offers a profound foundation for lasting change and serves as the perfect gateway into Heart Unbound: The Ultimate 28-Day Heart Connection Challenge and Heart Unbound 2.0 – The Journey Expands.

Practical and powerful week-long immersion in breathwork, gratitude, affirmation, forgiveness, compassion, and mindful connection.
Reset your focus, reduce stress, and restore emotional clarity with simple daily practices that create immediate impact.
Perfect gateway program for individuals or teams, leading naturally into the 28-Day Challenge and the 12-Month Journey.

Your Investment

Individuals - $97 (AUD)

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The Heart of Performance: 28 Day Challenge

A life-changing introduction to heart-based living. Across 28 days, you will discover simple but powerful daily practices, breathwork, gratitude, reflection, and self-connection that reset your focus, reduce stress, and reconnect you with your authentic self. Perfect as a personal growth journey or as a team challenge to boost wellbeing, connection, and clarity in the workplace.

28 days of powerful daily practices, breathwork, gratitude, reflection, and self-connection—to reset focus and reduce stress.
Practical and accessible framework for individuals or teams to strengthen wellbeing, clarity, and authentic connection.
A transformative introduction to heart-based living, providing immediate tools that inspire lasting personal and workplace impact.

Your Investment

Individuals - $497 (AUD)

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The 12-Month Leadership & Culture Transformation Program

A powerful year-long program designed for individuals and organisations ready to commit deeply to growth, resilience, and transformation. Over 12 months, participants explore advanced practices in emotional intelligence, mindfulness, gratitude, and heart-based leadership, building sustainable habits that create lasting change. Fully aligned with AQF, ASQA, APS, and NSQHS frameworks, this program is ideal for executive teams, universities, and organisations seeking measurable cultural transformation.

12-month transformational journey blending emotional intelligence, mindfulness, gratitude, and heart-based leadership into sustainable daily practices.
Accreditation-ready and evidence-based, fully aligned with AQF, ASQA, APS, and NSQHS frameworks for measurable impact.
Designed for individuals, executive teams, and organisations seeking long-term growth, cultural transformation, and authentic leadership.

Your Investment

Individuals - $5,497 (AUD)

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See All My Courses & Offerings.

See All Available Options to Help You Level Up.

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Testimonials

Let Others Inspire You.

"I have had the pleasure and the honor to work with Dr John McSwiney in an amazing Heart Connection Program. Dr John has a remarkable program and conducts it in a space of safety, which allows anyone permission to reach and dive into those spaces that we find most difficult and then to release them in such a way that is gentle and expansive.

Would I recommend Dr John as someone to work with, ABSOLUTELY YES!"

Emma B. - Warwickshire, UK

"I have to say a huge thank you to Dr John for the Heart Connection Program. Such a simple but powerful program to follow! I didn’t realise just how much in my head I had been until I listened to Dr John and read his program and Heart Connection Practices.

Wow, just wow! I am really excited to learn more about myself and tap into my heart space, leading more from my heart and what the magic unfold!

Thank you, Dr John."